The Inner Critic vs. Intuition: How to tell the difference
Claudia Gridelli Claudia Gridelli

The Inner Critic vs. Intuition: How to tell the difference

We all have that inner voice - sometimes it’s a quiet knowing, other times a loud, critical presence. But how do you tell the difference between your inner critic and your intuition? In this post, we’ll explore how to recognise each voice, why they show up, and how to strengthen your connection with your intuition.

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Is It Worth the Cost?                   Why Therapy Is an Investment in Your Wellbeing.
Claudia Gridelli Claudia Gridelli

Is It Worth the Cost? Why Therapy Is an Investment in Your Wellbeing.

Therapy can feel like a quite an investment - but what are you really investing in? This article explores the true value of therapy beyond the cost. If you’ve ever wondered whether it’s “worth it,” this piece breaks down how therapy can create long-term shifts in wellbeing, why it’s more than just self care, and how to approach the cost in a way that feels empowering.

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More Than A Last Resort: Why Therapy Is an Investment in You
Claudia Gridelli Claudia Gridelli

More Than A Last Resort: Why Therapy Is an Investment in You

Therapy isn’t just for crisis moments - it can be a powerful tool for self-growth, confidence, and everyday wellbeing. This article challenges the misconception that therapy is a last resort and explores how it can help you build a more fulfilling life.

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How to Find a Therapist Who Actually Works for You
Claudia Gridelli Claudia Gridelli

How to Find a Therapist Who Actually Works for You

Finding the right therapist can make all the difference in your therapy journey. This article explores how to choose a therapist who fits your needs, ensuring a supportive and effective experience.

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